|
Each day for 7 days just read the daily
"To Do" below and send in your response using the online form. Or, you can enter in any positive idea or action
for Health. It's easy. Just bookmark this webpage and take a few minutes each day to send in your response. See
what happens and how you feel. You may want to use
the RSS feeds for peace, green-living, and health for information and inspiration for your daily
ideas and actions. When you read information (in an article, blog post, book, etc.) or watch a video, this can be your
action for the day. Increasing learning and awareness sparks new ideas. (Please do not enter your name, address, email, or any other personally identifying information. Positive ideas
and actions only. When you submit your idea or action you give us permission to publish
it, e.g. on our blog, and share it publicly.
No personally identifying information is collected or stored and none will be shared.)
DAY 1
To Do:
Do some exercise today. What did you do and for how long?
DAY 2
To Do:
What is one thing you can do help yourself feel calm and reduce stress in your
life? When can you practice this during your day?
DAY 3
To Do:
Name 2 or 3 vegetables that you eat. Pick one of them an learn a new fact
about the nutrition that it provides your body.
DAY 4
To Do:
Read about obesity and find out the name of an organization or program that works to
prevent it. What does the organization or program do?
DAY 5
To Do:
Name two things you can do to keep your skin healthy.
DAY 6
To Do:
Do you think it is harder to treat an illness than to prevent an illness? Explain
what you think and why?
DAY 7
To Do:
What is the name of an organization that helps people get health care services
(such as medicine, good nutrition/diet, doctors, nurses, hospital care)? What services does the organization provide?
Who does it help? Where is it located?
|
